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TUFTS DINING
This Week's Menus
Dewick Dining Center

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Legend
AF = All 9 Free (Allergen Free)
SB= Salad Bar
VG = Vegan
(V) = Vegetarian
=Contains Eggs
=Contains Milk
=Vegan Recipes
Menus for Friday, October 23, 2020
Takeout Food, Fresh to Order

Click the apples for complete menu and interactive nutritive analysis:
Breakfast
Click for Nutritive Analysis  
-- BREAKFAST ENTREE --
Apple Cinnamon Chia Pudding 
 
 
 
Apple Cinnamon Overnight Oats 
 
 
 
Biscuits and Gravy 
 
 
 
Buttermilk Pancakes 
 
 
 
White Scramble (V) 
 
 
 
Fresh Spinach 
 
 
 
Green Wheat Freekeh 
 
 
 
Hard Cooked Eggs 
 
 
 
Sauteed Mushrooms 
 
 
 
Sauteed Onions & Peppers 
 
 
 
Scrambled Eggs (V) 
 
 
 
Slow Roasted Tomatoes 
 
 
 
Western Toppings 
 
 
 
-- BREAKFAST MEATS --
Crisp Bacon 
 
 
 
-- BREAKFAST POTATO --
Country Fried Potatoes 
 
 
 
-- BRK BREADS,PASTRIES & TOPPINGS --
Assorted Bagels 
 
 
 
Assorted Toast 
 
 
 
Mini Cinnamon Swirl 
 
 
 
-- ALL 9 FREE BREAKFAST --
AF Apple Cinnamon Chia Pudding 
 
 
 
AF BFree Multiseed Bagel 
 
 
 
AF Fresh Fruit Salad 
 
 
 
AF Fresh Kiwi Halves 
 
 
 
AF Pineapple Chunks 
 
 
 
AF Roasted Breakfast Potatoes 
 
 
 
AF Sliced Ham 
 
 
 
AF VG French Toast 
 
 
 
Grapefruit Halves 
 
 
 
Sliced Peaches 
 
 
 
Brunch
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-- ALL 9 FREE LUNCH --
AF Black Bean & Poblano Tacos 
 
 
 
AF Chicken Carnitas 
 
 
 
AF Chopped Cilantro 
 
 
 
AF Corn Tortilla 
 
 
 
AF Guacomole Dip 
 
 
 
AF Halal Lemon Pepper Chicken Breast 
 
 
 
AF Salsa Roja 
 
 
 
AF Salsa Verde 
 
 
 
AF Sliced Red Onions 
 
 
 
AF VG Balsamic Lentils w. Potato 
 
 
 
AF VG Organic Brown Basmati Rice 
 
 
 
AF VG Quinoa Chili 
 
 
 
AF Whole Kernel Corn 
 
 
 
-- Hearty Soups --
Corn Chowder (V) 
 
 
 
-- GRILLED SANDWICH --
Cubano Sandwich 
 
 
 
Curried Chicken Salad Wrap w. Mangos 
 
 
 
Eggplant Parmesan Sub 
 
 
 
Tempeh "BLT" Wrap (V) 
 
 
 
-- LUNCH ENTREE --
Garden Chicken Pasta 
 
 
 
Potato Crusted Alaskan Pollock 
 
 
 
-- VEGETARIAN OPTIONS --
Broccoli Quesadilla (V) 
 
 
 
VG Mujadara w/Leeks & Swiss Chard 
 
 
 
VG Red Beans & Rice 
 
 
 
-- CHAR-GRILL STATIONS --
Breaded Chicken Tenders 
 
 
 
Cheeseburger w. Bun 
 
 
 
Garden Pattie Burger (V) 
 
 
 
Grilled Chicken Sandwich 
 
 
 
Hamburger w. Bun 
 
 
 
Hot Dog w. Bun 
 
 
 
Steak Fries 
 
 
 
-- VEGETABLES --
Cut Green Beans 
 
 
 
-- PIZZA --
Cheese Pizza 
 
 
 
Chicken Pesto Pizza 
 
 
 
Mexican Pizza 
 
 
 
-- SPECIALTY SALADS --
Arugula Salad w/Roasted Beets 
 
 
 
Garden Salad 
 
 
 
Grilled Chicken Breast 
 
 
 
Mediterranean Grain Bowl 
 
 
 
-- FRESH BAKED DESSERTS --
Oatmeal Raisin Cookies 
 
 
 
Dinner
Click for Nutritive Analysis  
-- Hearty Soups --
Corn Chowder (V) 
 
 
 
-- GRILLED SANDWICH --
Cubano Sandwich 
 
 
 
Curried Chicken Salad Wrap w. Mangos 
 
 
 
Eggplant Parmesan Sub 
 
 
 
Tempeh "BLT" Wrap (V) 
 
 
 
-- DINNER ENTREES --
Asian Scallop & Shrimp 
 
 
 
Chicken Cutlet w/No Sauce 
 
 
 
Smashed Red Potatoes (V) 
 
 
 
Turkey Gravy 
 
 
 
VG Chinese Sticky Rice 
 
 
 
-- VEGETARIAN OPTIONS --
VG Fishless Fish 
 
 
 
VG Pad Thai w/Peanuts 
 
 
 
-- ALL 9 FREE DINNER --
AF Grilled Halal Jerk Chicken Breast 
 
 
 
AF Quinoa Stuffed Acorn Squash 
 
 
 
AF Succotash Corn 
 
 
 
AF VG Steamed White Rice 
 
 
 
-- CHAR-GRILL STATIONS --
Breaded Chicken Tenders 
 
 
 
Cheeseburger w. Bun 
 
 
 
Garden Pattie Burger (V) 
 
 
 
Grilled Chicken Sandwich 
 
 
 
Grilled Italian Turkey Steak 
 
 
 
Hamburger w. Bun 
 
 
 
Hot Dog w. Bun 
 
 
 
Steak Fries 
 
 
 
-- PASTA & SAUCES --
Basil Cream Sauce (V) 
 
 
 
VG Fettuccini Pasta 
 
 
 
VG Marinara Sauce 
 
 
 
VG Whole Wheat Organic Penne Pasta 
 
 
 
-- VEGETABLES --
Fresh Asparagus 
 
 
 
-- SPECIALTY SALADS --
Arugula Salad w/Roasted Beets 
 
 
 
Garden Salad 
 
 
 
Grilled Chicken Breast 
 
 
 
Mediterranean Grain Bowl 
 
 
 
-- FRESH BAKED DESSERTS --
Chocolate Frosted Brownie 
 
 
 
VG Power Bar 
 
 
 
**MENU ITEMS ARE SUBJECT TO AVAILABILITY **

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