This Week's Menus

Tufts Dining

This Week's Menus

Dewick-MacPhie Dining Center

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Legend

AF = All 9 Free (Allergen Free)

SB= Salad Bar

(V) = Vegetarian

VG = Vegan

Menus for Monday, January 20, 2020

Widest Variety & Best Deal for a Full Meal

Click the apples for complete menu and interactive nutritive analysis:

Breakfast

-- HOT BREAKFAST CEREAL BAR --

Chopped Walnuts

Organic Hot Oatmeal

Wild Blueberries

-- BREAKFAST ENTREE --

Blueberry Pancake (V)

Buttermilk Pancakes

Egg White Scramble (V)

Fried Eggs (V)

Hard Cooked Eggs

-- BREAKFAST MEATS --

Crisp Bacon

-- BREAKFAST POTATO --

Shredded Hash Browns

-- BREAKFAST DAIRY & FRUIT BAR --

Blueberry Yogurt

Cream Cheese

Fresh Fruit Salad

Greek Plain Yogurt 0%

Greek Vanilla Yogurt 0%

LoFat Cottage Cheese

LoFat Cream Cheese

Local Applesauce

Mild White Shredded Cheddar

Non Fat Strawberry Yogurt

Organic Banilla Stonyfield Yogurt

Pineapple Chunks

Sliced Peaches

-- BRK BREADS,PASTRIES & TOPPINGS --

Assorted Bagels

Asst Mini Croissant w/Nuts

-- ALL 9 FREE BREAKFAST --

AF BFree Multiseed Bagel

AF Country Fried Potatoes

AF Pineapple Chunks

Mango

Sliced Peaches

VG Sweet Potato Flapjacks

Lunch

-- ALL 9 FREE LUNCH --

AF Broccoli, Cauliflower & Carrots

AF Chicken Mushroom Stir Fry

AF VG Chinese Sticky Rice

AF VG Mediterranean Quinoa Burger

-- Hearty Soups --

Beef Barley Soup

VG Lentil Soup

-- GRILLED SANDWICH --

Grilled Italian Vegetable Sandwich (V)

-- LUNCH ENTREE --

Chicken Pad Thai w/Peanuts

Cod Nugget

-- VEGETARIAN OPTIONS --

(V) Fresh Mozzarella Sandwich w/Sundried Tomato Pesto

Garden Vegetable Pattie (V)

VG Mexican Chili w/Bulgar Wheat

VG Organic Brown Basmati Rice

VG Organic Edamame Soybeans

VG Patchwork Rice w/Almonds

VG Ten Vegetables Burger

-- AFTERNOON WOK --

Chicken & Noodle StirFry w/Thai Red Curry Sauce

Tofu & Noodle Stir Fry w/Sesame Garlic Sauce

-- CHAR-GRILL STATIONS --

Grilled Cheeseburger

Grilled Halal Chicken Breast

Grilled Hotdog

Turkey Burger

-- CREATE-YOUR-OWN --

Spinach Salad w/Goat Cheese & Walnuts

-- POTATO & RICE ACCOMPANIMENTS --

-- VEGETABLES --

-- SAUCES,GRAVIES & TOPPINGS --

Tartar Sauce

-- PIZZA --

Cheese Pizza

Sausage Pizza

VG Non Dairy Cheese Pizza

VG Veggie w/No Cheese Pizza

Vegetable Pizza

-- DELI & PANINI --

Deli Sliced Genoa Salami

Deli Sliced Ham

Deli Sliced Roast Beef

Egg Salad

Sliced Muenster Cheese

Sliced Provolone Cheese

Sliced Sharp Cheddar Cheese

White American Cheese

-- SPECIALTY SALADS --

VG Chickpea Salad

-- SALAD BAR DAIRY & FRUIT --

Blueberry Yogurt

Cream Cheese

Fresh Fruit Salad

Greek Plain Yogurt 0%

Greek Vanilla Yogurt 0%

LoFat Cottage Cheese

LoFat Cream Cheese

Local Applesauce

Non Fat Strawberry Yogurt

Organic Banilla Stonyfield Yogurt

Pineapple Chunks

Sharp White Shredded Cheese

Sliced Peaches

-- BREADS & ROLLS --

Herb Tortilla

-- FRESH BAKED DESSERTS --

Assorted Cookies

S'Mores Cereal Bar

Dinner

-- Hearty Soups --

Beef Barley Soup

VG Lentil Soup

-- DINNER ENTREES --

General Gau's Chicken

Tomatillo Shrimp

-- VEGETARIAN OPTIONS --

Crispy Tofu Milanese (V)

Stuffed Shells w/Sauce (V)

VG Organic Black Beans

VG Organic Brown Basmati Rice

VG Quinoa Harvest Bake

-- NOODLERY & STIR FRY --

Pasta w/SunDried Tomatoes & Artichoke Hearts (V)

-- ALL 9 FREE DINNER --

AF Carrots w/Cilantro

AF Chipotle Marinated Flank Steak

AF Spanish Rice and Cauliflower

AF VG Feijoada

-- CHAR-GRILL STATIONS --

Brazilian Halal Chicken Breast

Brazilian Pork Chop

Grilled Cheeseburger

Grilled Hotdog

Sauteed Onions & Peppers

Tomato Basil Chicken Sausages

-- CREATE-YOUR-OWN --

Shedded Yellow Cheddar Cheese

-- PASTA & SAUCES --

VG Local Marinara Sauce

VG Whole Wheat Organic Penne Pasta

-- POTATO & RICE ACCOMPANIMENTS --

Oven Roasted Potatoes

-- VEGETABLES --

Cauliflower

Fresh Asparagus

Swiss Chard w/Ginger & Cumin

-- PIZZA --

Cheese Pizza

Sausage Pizza

VG Non Dairy Cheese Pizza

VG Veggie w/No Cheese Pizza

Vegetable Pizza

-- DELI & PANINI --

Deli Sliced Genoa Salami

Deli Sliced Ham

Deli Sliced Roast Beef

Egg Salad

Shredded Lettuce

Sliced Muenster Cheese

Sliced Provolone Cheese

Sliced Sharp Cheddar Cheese

White American Cheese

-- SPECIALTY SALADS --

VG Chickpea Salad

-- SALAD BAR DAIRY & FRUIT --

Blueberry Yogurt

Cream Cheese

Fresh Fruit Salad

Greek Plain Yogurt 0%

Greek Vanilla Yogurt 0%

LoFat Cottage Cheese

LoFat Cream Cheese

Local Applesauce

Non Fat Strawberry Yogurt

Organic Banilla Stonyfield Yogurt

Pineapple Chunks

Sharp White Shredded Cheese

Sliced Peaches

-- BREADS & ROLLS --

Fresh White Mountain Bread

Submarine Roll

-- FRESH BAKED DESSERTS --

Coconut Banana Cream Pie

VG Craisin Walnut Bar

**MENU ITEMS ARE SUBJECT TO AVAILABILITY **